Whether dining in or out stay within your macros and quickly substitute, just about any food with this handy quick conversion guide.

The pH level in the body is important in all health aspects and the human body tends to be more acidic than alkaline. High acidic levels not only increase the possibility of disease

Sleep is just as important of a factor in being healthy as diet and exercise are. Studies show that close to 30% of people get fewer than six hours

Motivation is what gets you started, habit is what will keep you going. Those are the words you need to remember when figuring out how you’re going to reach